Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
124,02g |
|
146,61g |
|
1278*
|
 214
|
| Kam 4: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
116,05g |
|
171,06g |
|
1465*
|
155
|
| Rab 3: |
1800 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
159,75g |
|
155,98g |
|
1465*
|
335
|
| Sel 2: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
132,26g |
|
157,52g |
|
1514*
|
60
|
| Sen 1: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
130,61g |
|
130,41g |
|
1465*
|
 142
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1573*
|
-
|
| Sab 29: |
-
|
-
|
|
1465*
|
-
|
| Jum 28: |
-
|
-
|
|
1503*
|
-
|
| Kam 27: |
-
|
-
|
|
1469*
|
-
|
| Rab 26: |
-
|
-
|
|
1465*
|
-
|
| Sel 25: |
-
|
-
|
|
1548*
|
-
|
| Sen 24: |
-
|
-
|
|
1466*
|
-
|
| Min 23: |
-
|
-
|
|
1539*
|
-
|
| Sab 22: |
-
|
-
|
|
1636*
|
-
|
| Jum 21: |
-
|
-
|
|
1571*
|
-
|
| Kam 20: |
-
|
-
|
|
1878*
|
-
|
| Rab 19: |
-
|
-
|
|
1671*
|
-
|
| Sel 18: |
-
|
-
|
|
1633*
|
-
|
| Sen 17: |
-
|
-
|
|
1972*
|
-
|
| Min 16: |
-
|
-
|
|
1845*
|
-
|
|
|
