Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
25,25g |
|
50,49g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
8,79g |
|
30,04g |
|
-
|
-
|
| Sab 30: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
62,69g |
|
138,68g |
|
-
|
-
|
| Kam 21: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
28,37g |
|
104,10g |
|
-
|
-
|
| Rab 20: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
16,28g |
|
53,22g |
|
-
|
-
|
| Sel 19: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
16,92g |
|
109,78g |
|
-
|
-
|
| Sen 18: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
14,94g |
|
39,20g |
|
-
|
-
|
| Jum 15: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,71g |
|
16,16g |
|
-
|
-
|
| Rab 13: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
16,44g |
|
26,16g |
|
-
|
-
|
| Sen 11: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
12,13g |
|
69,53g |
|
-
|
-
|
| Jum 8: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
16,58g |
|
71,40g |
|
-
|
-
|
| Kam 7: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
81,59g |
|
206,49g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
14,44g |
|
50,23g |
|
-
|
-
|
| Sel 28: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
18,00g |
|
136,58g |
|
-
|
-
|
| Sel 21: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
22,97g |
|
28,24g |
|
-
|
-
|
| Sen 20: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
12,78g |
|
23,52g |
|
-
|
-
|
| Min 19: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
24,87g |
|
104,15g |
|
-
|
-
|
| Kam 16: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
12,99g |
|
85,67g |
|
-
|
-
|
| Rab 15: |
334 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
11,58g |
|
50,21g |
|
-
|
-
|
| Sel 14: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
27,20g |
|
91,98g |
|
-
|
-
|
|
|
