Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
107,99g |
|
45,74g |
|
2062*
|
 1167
|
| Maret 2024 |
| Rab 20: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
13,76g |
|
26,79g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1358 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
109,94g |
|
137,89g |
|
-
|
-
|
| Kam 7: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
121,57g |
|
91,42g |
|
1789*
|
375
|
| Sel 5: |
773 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
63,21g |
|
58,67g |
|
1824*
|
1051
|
| Sen 4: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
131,54g |
|
151,12g |
|
1824*
|
343
|
| November 2023 |
| Kam 23: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
52,66g |
|
157,87g |
|
1824*
|
544
|
| Rab 22: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
100,11g |
|
135,75g |
|
2195*
|
901
|
| Sel 21: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
19,77g |
|
30,02g |
|
1981*
|
1679
|
| Sen 20: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
35,33g |
|
22,80g |
|
1853*
|
1568
|
| Sab 18: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
144,06g |
|
157,26g |
|
1636*
|
 19
|
| Jum 17: |
1118 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
59,80g |
|
105,41g |
|
1824*
|
706
|
| Kam 16: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
81,36g |
|
178,61g |
|
1615*
|
327
|
| Rab 15: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
55,68g |
|
77,62g |
|
1851*
|
1112
|
| Sel 14: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
102,79g |
|
123,74g |
|
2040*
|
732
|
| Sen 13: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
96,61g |
|
164,58g |
|
1857*
|
332
|
| Min 12: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
68,42g |
|
215,46g |
|
-
|
-
|
| Sab 11: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
93,41g |
|
125,29g |
|
1680*
|
213
|
| Jum 10: |
1404 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
120,03g |
|
122,58g |
|
1659*
|
255
|
| Kam 9: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
82,30g |
|
151,91g |
|
1659*
|
230
|
|
|
