Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
75,27g |
|
78,68g |
|
-
|
-
|
Kam 12: |
1721 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
129,07g |
|
138,73g |
|
-
|
-
|
Rab 11: |
1912 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
114,79g |
|
178,12g |
|
-
|
-
|
Sel 10: |
1887 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
108,66g |
|
187,84g |
|
-
|
-
|
Sen 9: |
3293 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
104,90g |
|
163,62g |
|
228,03g |
|
-
|
-
|
Min 8: |
1457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
101,12g |
|
115,19g |
|
-
|
-
|
Sab 7: |
1815 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
144,96g |
|
133,30g |
|
-
|
-
|
Jum 6: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
109,09g |
|
155,51g |
|
-
|
-
|
Kam 5: |
1566 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
113,04g |
|
144,93g |
|
-
|
-
|
Rab 4: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
135,02g |
|
87,93g |
|
-
|
-
|
Sel 3: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
137,30g |
|
97,55g |
|
-
|
-
|
Sen 2: |
1645 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
149,01g |
|
124,32g |
|
-
|
-
|
Min 1: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
140,85g |
|
101,80g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
128,79g |
|
81,18g |
|
-
|
-
|
Jum 30: |
2641 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
144,03g |
|
194,80g |
|
-
|
-
|
Kam 29: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
85,60g |
|
138,97g |
|
-
|
-
|
Rab 28: |
2270 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
136,46g |
|
147,38g |
|
-
|
-
|
Sel 27: |
2338 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
111,19g |
|
221,28g |
|
-
|
-
|
Sen 26: |
2649 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
154,38g |
|
156,54g |
|
-
|
-
|
Min 25: |
2092 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
113,18g |
|
114,33g |
|
-
|
-
|
|
|