Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
542 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
48,98g |
|
60,19g |
|
-
|
-
|
| Sen 9: |
536 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
35,14g |
|
58,71g |
|
-
|
-
|
| Min 8: |
1153 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
63,41g |
|
134,55g |
|
-
|
-
|
| Sab 7: |
941 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
59,18g |
|
104,64g |
|
-
|
-
|
| Jum 6: |
807 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
40,60g |
|
117,98g |
|
-
|
-
|
| Kam 5: |
808 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
55,61g |
|
69,10g |
|
-
|
-
|
| Rab 4: |
795 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
96,88g |
|
69,62g |
|
-
|
-
|
| Sel 3: |
538 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
74,16g |
|
48,50g |
|
-
|
-
|
| Sen 2: |
1046 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
100,20g |
|
105,05g |
|
-
|
-
|
| Min 1: |
686 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
64,06g |
|
37,14g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
59,11g |
|
85,10g |
|
-
|
-
|
| Jum 30: |
847 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
64,53g |
|
64,45g |
|
-
|
-
|
| Kam 29: |
730 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
82,10g |
|
60,76g |
|
-
|
-
|
| Rab 28: |
724 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
77,64g |
|
73,11g |
|
-
|
-
|
| Sel 27: |
823 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
78,19g |
|
76,97g |
|
-
|
-
|
| Sen 26: |
599 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
79,24g |
|
40,38g |
|
-
|
-
|
| Min 25: |
621 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
59,15g |
|
34,29g |
|
-
|
-
|
| Sab 24: |
878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
64,12g |
|
76,57g |
|
-
|
-
|
| Jum 23: |
63 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
3,30g |
|
6,52g |
|
-
|
-
|
| Kam 22: |
811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
88,59g |
|
54,50g |
|
-
|
-
|
|
|
