Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
9,64g |
|
39,06g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
18,71g |
|
19,48g |
|
-
|
-
|
| Sel 12: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
19,43g |
|
13,37g |
|
-
|
-
|
| Sen 11: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
11,36g |
|
32,50g |
|
1285*
|
 1013
|
| Jum 8: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
8,91g |
|
11,55g |
|
-
|
-
|
| Kam 7: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
7,13g |
|
32,40g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
12,95g |
|
10,84g |
|
-
|
-
|
| Kam 23: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
3,72g |
|
17,65g |
|
-
|
-
|
| Rab 22: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
22,46g |
|
21,79g |
|
-
|
-
|
| Sel 21: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
15,99g |
|
75,54g |
|
-
|
-
|
| Sen 20: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
23,86g |
|
63,06g |
|
-
|
-
|
| Min 19: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,31g |
|
26,84g |
|
-
|
-
|
| Sab 18: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
3,44g |
|
12,66g |
|
-
|
-
|
| Jum 17: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
18,05g |
|
55,78g |
|
-
|
-
|
| Kam 9: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
32,78g |
|
93,86g |
|
-
|
-
|
| Rab 8: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
6,11g |
|
30,10g |
|
-
|
-
|
| Sel 7: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
6,09g |
|
49,28g |
|
-
|
-
|
| Sen 6: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| Sab 4: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
9,63g |
|
4,41g |
|
-
|
-
|
| Jum 3: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
29,96g |
|
36,09g |
|
-
|
-
|
|
|
