Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
45,35g |
|
102,21g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
8,24g |
|
22,38g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
57,27g |
|
150,72g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
63,25g |
|
231,83g |
|
-
|
-
|
| Sab 4: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
15,19g |
|
23,40g |
|
-
|
-
|
| Jum 3: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
78,89g |
|
186,43g |
|
1708*
|
 97
|
| Kam 2: |
1801 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
83,40g |
|
158,91g |
|
1708*
|
 93
|
| Rab 1: |
2103 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
85,50g |
|
275,93g |
|
1788*
|
315
|
| April 2024 |
| Sel 9: |
1937 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
95,47g |
|
87,75g |
|
181,25g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
4,32g |
|
38,08g |
|
-
|
-
|
| Kam 7: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
87,93g |
|
116,94g |
|
-
|
-
|
| Jum 1: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
66,83g |
|
118,67g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
54,27g |
|
90,87g |
|
-
|
-
|
| Rab 28: |
1836 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
102,59g |
|
267,48g |
|
-
|
-
|
| Kam 15: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
35,24g |
|
78,68g |
|
-
|
-
|
| Jum 9: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
14,76g |
|
55,88g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
50,74g |
|
252,05g |
|
-
|
-
|
| Sel 2: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
26,54g |
|
52,26g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
64,75g |
|
64,24g |
|
-
|
-
|
| Rab 20: |
1918 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
68,77g |
|
246,20g |
|
-
|
-
|
|
|
