| Rata-rata Harian: |
Latihan: 501 Kal |
|
Makanan: 160 Kal |
(Lemak: 11,79g, Protein: 5,57g, Karb: 9,49g) |
| Total Bulanan: |
Latihan: 1503 Kal |
|
Makanan: 479 Kal |
(Lemak: 35,37g, Protein: 16,72g, Karb: 28,48g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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|
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1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Bersih -184 |
|
10
|
Bersih -337 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (64%)
Protein (13%)
|
|
*Berdasarkan AKG dari 1200 kalori (20 Des 23)
|
