Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
529*
|
-
|
| Jum 13: |
-
|
-
|
|
3103*
|
-
|
| Kam 12: |
-
|
-
|
|
2763*
|
-
|
| Rab 11: |
-
|
-
|
|
3028*
|
-
|
| Sel 10: |
-
|
-
|
|
3193*
|
-
|
| Sen 9: |
-
|
-
|
|
3080*
|
-
|
| Min 8: |
-
|
-
|
|
3195*
|
-
|
| Sab 7: |
-
|
-
|
|
2741*
|
-
|
| Jum 6: |
-
|
-
|
|
3060*
|
-
|
| Kam 5: |
2220 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
107,61g |
|
74,36g |
|
235,16g |
|
3415*
|
 1195
|
| Rab 4: |
94 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
7,20g |
|
1,44g |
|
3239*
|
3145
|
| Sel 3: |
2242 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
112,24g |
|
100,09g |
|
208,18g |
|
3097*
|
855
|
| Sen 2: |
-
|
-
|
|
2971*
|
-
|
| Min 1: |
2841 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
132,44g |
|
127,85g |
|
259,42g |
|
2973*
|
132
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
3217*
|
-
|
| Jum 30: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
9,65g |
|
64,92g |
|
2939*
|
2482
|
| Kam 29: |
1982 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
79,24g |
|
179,38g |
|
3288*
|
1306
|
| Rab 28: |
1154 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
43,45g |
|
124,79g |
|
2845*
|
1691
|
| Sel 27: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
49,66g |
|
205,55g |
|
3065*
|
1547
|
| Sen 26: |
1733 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,28g |
|
69,85g |
|
127,82g |
|
3259*
|
1526
|
|
|
