Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
671 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
25,49g |
|
103,95g |
|
-
|
-
|
| Sel 30: |
1493 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
52,25g |
|
177,58g |
|
-
|
-
|
| Sen 29: |
1441 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
51,40g |
|
126,53g |
|
-
|
-
|
| Kam 25: |
2017 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,19g |
|
88,68g |
|
199,63g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
950 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
38,13g |
|
111,45g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
261 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
9,61g |
|
36,77g |
|
-
|
-
|
| Kam 22: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
111,30g |
|
156,31g |
|
1464*
|
 322
|
| Rab 21: |
1281 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
52,40g |
|
150,85g |
|
1545*
|
 264
|
| Sel 20: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
70,10g |
|
141,26g |
|
1489*
|
109
|
| Sen 19: |
1124 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
42,87g |
|
136,49g |
|
-
|
-
|
| Min 18: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
54,31g |
|
187,28g |
|
-
|
-
|
| Sab 17: |
1579 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
49,24g |
|
188,93g |
|
-
|
-
|
| Jum 16: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
91,08g |
|
55,54g |
|
96,31g |
|
-
|
-
|
| Kam 15: |
1178 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
82,50g |
|
120,48g |
|
-
|
-
|
| Rab 14: |
1299 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
90,20g |
|
114,43g |
|
1489*
|
190
|
| Sel 13: |
1160 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
57,73g |
|
124,41g |
|
-
|
-
|
| Sen 12: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
39,99g |
|
120,25g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
388 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
9,00g |
|
62,58g |
|
-
|
-
|
| Sen 22: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
22,95g |
|
34,58g |
|
-
|
-
|
| Min 21: |
634 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
14,19g |
|
103,01g |
|
-
|
-
|
|
|
