Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
28,98g |
|
52,01g |
|
-
|
-
|
| Rab 8: |
1233 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
122,00g |
|
121,90g |
|
-
|
-
|
| Sel 7: |
1792 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
97,51g |
|
191,70g |
|
-
|
-
|
| Sen 6: |
1868 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
106,04g |
|
183,73g |
|
2822*
|
 954
|
| Min 5: |
1828 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
100,81g |
|
231,05g |
|
-
|
-
|
| Sab 4: |
1630 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
80,54g |
|
194,21g |
|
-
|
-
|
| Jum 3: |
2258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
129,51g |
|
146,85g |
|
2822*
|
564
|
| Kam 2: |
1468 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
88,70g |
|
146,79g |
|
2518*
|
1050
|
| Rab 1: |
2166 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
134,46g |
|
201,43g |
|
2417*
|
251
|
| Oktober 2023 |
| Sel 31: |
2193 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
139,11g |
|
198,77g |
|
3226*
|
1033
|
| Sen 30: |
2409 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
144,82g |
|
293,64g |
|
2822*
|
413
|
| Min 29: |
1998 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
97,80g |
|
302,99g |
|
-
|
-
|
| Sab 28: |
1667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
131,62g |
|
168,02g |
|
-
|
-
|
| Jum 27: |
1320 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
110,83g |
|
108,15g |
|
-
|
-
|
| Kam 26: |
1921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
122,52g |
|
212,44g |
|
3226*
|
1305
|
| Rab 25: |
1827 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
109,32g |
|
194,72g |
|
2417*
|
590
|
| Sel 24: |
1911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,57g |
|
141,09g |
|
133,62g |
|
3226*
|
1315
|
| Sen 23: |
2404 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
106,50g |
|
351,37g |
|
3024*
|
620
|
| Min 22: |
1812 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
79,81g |
|
253,16g |
|
-
|
-
|
| Sab 21: |
1632 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
70,99g |
|
226,48g |
|
2458*
|
826
|
|
|
