Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
56,69g |
|
192,12g |
|
-
|
-
|
| Sab 17: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
48,70g |
|
164,87g |
|
-
|
-
|
| Jum 16: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
12,91g |
|
73,71g |
|
-
|
-
|
| Sel 6: |
405 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
19,52g |
|
35,48g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
70,58g |
|
86,00g |
|
-
|
-
|
| Sab 6: |
447 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
36,66g |
|
60,94g |
|
-
|
-
|
| Mei 2024 |
| April 2024 |
| Sab 27: |
1595 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
61,75g |
|
201,78g |
|
-
|
-
|
| Kam 25: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
80,39g |
|
186,90g |
|
-
|
-
|
| Rab 24: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
75,20g |
|
185,81g |
|
-
|
-
|
| Sel 23: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
76,91g |
|
203,78g |
|
-
|
-
|
| Sen 22: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
96,34g |
|
193,47g |
|
-
|
-
|
| Min 21: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
69,08g |
|
180,59g |
|
-
|
-
|
| Sab 20: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
56,65g |
|
166,04g |
|
-
|
-
|
| Jum 19: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
62,89g |
|
155,60g |
|
-
|
-
|
| Kam 18: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
66,93g |
|
197,52g |
|
-
|
-
|
| Rab 17: |
1610 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
99,39g |
|
218,55g |
|
-
|
-
|
|
|
