Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
895 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
49,81g |
|
85,42g |
|
-
|
-
|
| Rab 11: |
1626 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
51,31g |
|
174,44g |
|
-
|
-
|
| Sel 10: |
1352 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
92,47g |
|
124,84g |
|
-
|
-
|
| Sen 9: |
624 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
49,68g |
|
45,88g |
|
-
|
-
|
| Min 8: |
1318 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
54,45g |
|
84,76g |
|
-
|
-
|
| Kam 5: |
678 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
17,54g |
|
95,96g |
|
-
|
-
|
| Rab 4: |
1334 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
34,68g |
|
168,63g |
|
-
|
-
|
| Sel 3: |
1127 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
53,85g |
|
118,71g |
|
-
|
-
|
| Sen 2: |
1394 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
51,62g |
|
100,12g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
373 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
13,50g |
|
56,56g |
|
-
|
-
|
| Kam 29: |
953 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
85,44g |
|
91,83g |
|
-
|
-
|
| Min 25: |
1248 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
56,82g |
|
82,61g |
|
-
|
-
|
| Sab 24: |
1365 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
84,05g |
|
145,82g |
|
-
|
-
|
| Jum 23: |
606 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
47,06g |
|
65,31g |
|
-
|
-
|
| Kam 22: |
1134 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
83,04g |
|
130,03g |
|
-
|
-
|
| Rab 21: |
1086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
39,48g |
|
153,38g |
|
-
|
-
|
| Sel 20: |
943 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
43,47g |
|
128,90g |
|
-
|
-
|
| Sen 19: |
842 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
34,87g |
|
90,70g |
|
-
|
-
|
| Min 18: |
1201 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
58,58g |
|
191,09g |
|
-
|
-
|
| Sab 17: |
1390 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
44,50g |
|
118,81g |
|
-
|
-
|
|
|
