Entri Makanan dan Latihan Terkini
Desember 2024 |
Min 1: |
2165 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
97,20g |
|
138,71g |
|
147,58g |
|
-
|
-
|
September 2024 |
Jum 20: |
839 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
56,59g |
|
96,90g |
|
-
|
-
|
Kam 19: |
3612 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
100,86g |
|
180,14g |
|
507,14g |
|
-
|
-
|
Rab 18: |
1718 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
131,65g |
|
210,97g |
|
-
|
-
|
Sel 17: |
3173 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
167,51g |
|
447,42g |
|
-
|
-
|
Sen 16: |
2438 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
157,78g |
|
252,47g |
|
-
|
-
|
Min 15: |
2240 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
139,39g |
|
251,70g |
|
-
|
-
|
Sab 14: |
1700 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
98,65g |
|
206,45g |
|
-
|
-
|
Jum 13: |
2716 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
210,96g |
|
332,40g |
|
-
|
-
|
Kam 12: |
2789 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,02g |
|
169,30g |
|
300,65g |
|
-
|
-
|
Rab 11: |
1564 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
101,21g |
|
152,00g |
|
-
|
-
|
Min 8: |
2004 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
123,22g |
|
202,65g |
|
-
|
-
|
Sab 7: |
2043 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
128,13g |
|
303,40g |
|
-
|
-
|
Jum 6: |
2855 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
174,95g |
|
360,48g |
|
-
|
-
|
Kam 5: |
2025 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
104,58g |
|
280,60g |
|
-
|
-
|
Rab 4: |
3352 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
118,35g |
|
187,44g |
|
392,35g |
|
-
|
-
|
Sel 3: |
3075 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
166,65g |
|
401,09g |
|
-
|
-
|
Sen 2: |
3057 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
203,63g |
|
454,69g |
|
-
|
-
|
Min 1: |
2527 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
125,21g |
|
301,56g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2239 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
143,09g |
|
247,03g |
|
-
|
-
|
|
|