Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
14,58g |
|
12,15g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
40,37g |
|
37,85g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
15,95g |
|
9,52g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
23,35g |
|
17,20g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
34,18g |
|
41,13g |
|
-
|
-
|
| Sen 8: |
127 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,59g |
|
31,77g |
|
-
|
-
|
| Sel 2: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
43,21g |
|
41,49g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
16,05g |
|
35,19g |
|
-
|
-
|
| Kam 14: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
50,79g |
|
44,07g |
|
-
|
-
|
| Rab 13: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
97,61g |
|
88,76g |
|
-
|
-
|
| Sel 12: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
42,11g |
|
92,88g |
|
-
|
-
|
| Sen 11: |
1480 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
90,19g |
|
158,58g |
|
-
|
-
|
| Jum 8: |
1509 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
90,15g |
|
149,74g |
|
-
|
-
|
| Kam 7: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
99,80g |
|
116,90g |
|
-
|
-
|
| Rab 6: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
48,05g |
|
77,55g |
|
-
|
-
|
| Sel 5: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
112,81g |
|
154,42g |
|
-
|
-
|
| Sen 4: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
87,78g |
|
182,17g |
|
-
|
-
|
| Jum 1: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
81,39g |
|
60,79g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
117,53g |
|
131,40g |
|
-
|
-
|
| Sel 28: |
1432 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
88,55g |
|
161,50g |
|
-
|
-
|
|
|
