| Rata-rata Harian: |
Latihan: 180 Kal |
|
Makanan: 830 Kal |
(Lemak: 19,76g, Protein: 71,79g, Karb: 91,79g) |
| Total Bulanan: |
Latihan: 4146 Kal |
|
Makanan: 5811 Kal |
(Lemak: 138,30g, Protein: 502,53g, Karb: 642,51g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 713 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih 575 |
|
18
|
Bersih 513 |
|
19
|
Bersih 616 |
|
20
|
Bersih 447 |
|
21
|
Bersih 521 |
|
22
|
23
|
Bersih 1052 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (21%)
Protein (35%)
|
|
*Berdasarkan AKG dari 2000 kalori (05 Jul 24)
|
