Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
38,36g |
|
52,07g |
|
-
|
-
|
| Sel 17: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
74,89g |
|
96,70g |
|
-
|
-
|
| Sen 16: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
51,21g |
|
79,65g |
|
-
|
-
|
| Min 15: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
52,48g |
|
98,54g |
|
-
|
-
|
| Sab 14: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
59,15g |
|
93,20g |
|
-
|
-
|
| Jum 13: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
84,72g |
|
94,75g |
|
-
|
-
|
| Kam 12: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
66,72g |
|
95,38g |
|
-
|
-
|
| Rab 11: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
84,34g |
|
75,80g |
|
-
|
-
|
| Sel 10: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
92,68g |
|
92,77g |
|
-
|
-
|
| Sen 9: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
78,16g |
|
122,98g |
|
-
|
-
|
| Min 8: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
69,39g |
|
90,83g |
|
-
|
-
|
| Sab 7: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
75,09g |
|
86,17g |
|
-
|
-
|
| Jum 6: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
124,53g |
|
72,26g |
|
-
|
-
|
| Kam 5: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
75,17g |
|
86,63g |
|
-
|
-
|
| Rab 4: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
69,29g |
|
89,18g |
|
-
|
-
|
| Sel 3: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
113,63g |
|
63,04g |
|
-
|
-
|
| Min 1: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
53,17g |
|
124,96g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
56,94g |
|
54,74g |
|
-
|
-
|
| Jum 30: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
64,31g |
|
92,48g |
|
-
|
-
|
| Kam 29: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
57,62g |
|
78,66g |
|
-
|
-
|
|
|
