Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1037 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
61,05g |
|
113,92g |
|
-
|
-
|
| Kam 5: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
84,86g |
|
159,60g |
|
-
|
-
|
| Rab 4: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
64,05g |
|
82,60g |
|
-
|
-
|
| Sel 3: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
93,44g |
|
96,92g |
|
-
|
-
|
| Sen 2: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
88,17g |
|
139,18g |
|
-
|
-
|
| Min 1: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
57,48g |
|
76,19g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
51,48g |
|
73,82g |
|
-
|
-
|
| Rab 28: |
1036 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
58,30g |
|
82,28g |
|
-
|
-
|
| Sel 27: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
119,48g |
|
207,49g |
|
-
|
-
|
| Sen 26: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
107,93g |
|
158,93g |
|
-
|
-
|
| Sab 24: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
88,32g |
|
58,66g |
|
-
|
-
|
| Jum 23: |
1959 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
133,38g |
|
124,37g |
|
-
|
-
|
| Kam 22: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
103,44g |
|
134,25g |
|
-
|
-
|
| Rab 21: |
1853 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,12g |
|
85,68g |
|
177,82g |
|
-
|
-
|
| Sel 20: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
96,00g |
|
108,41g |
|
-
|
-
|
| Sen 19: |
2069 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
97,11g |
|
91,67g |
|
191,40g |
|
-
|
-
|
| Min 18: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
100,70g |
|
90,67g |
|
-
|
-
|
| Sab 17: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
93,59g |
|
99,23g |
|
-
|
-
|
| Jum 16: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
123,55g |
|
105,22g |
|
-
|
-
|
| Kam 15: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
93,38g |
|
155,38g |
|
-
|
-
|
|
|
