Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 24: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
101,82g |
|
181,47g |
|
-
|
-
|
| Kam 23: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
154,89g |
|
173,57g |
|
-
|
-
|
| Rab 22: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
129,57g |
|
190,77g |
|
-
|
-
|
| Sel 21: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
95,13g |
|
193,46g |
|
-
|
-
|
| Sen 20: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
146,25g |
|
153,76g |
|
-
|
-
|
| Min 19: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
181,68g |
|
137,10g |
|
-
|
-
|
| Sab 18: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
125,10g |
|
121,26g |
|
-
|
-
|
| Jum 17: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
131,04g |
|
138,23g |
|
-
|
-
|
| Kam 16: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
170,87g |
|
114,09g |
|
-
|
-
|
| Rab 15: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
103,30g |
|
151,18g |
|
-
|
-
|
| Sel 14: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
159,29g |
|
168,78g |
|
-
|
-
|
| Sen 13: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
113,65g |
|
146,80g |
|
-
|
-
|
| Min 12: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
139,38g |
|
169,02g |
|
-
|
-
|
| Sab 11: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
187,92g |
|
148,08g |
|
-
|
-
|
| Jum 10: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
140,09g |
|
117,89g |
|
-
|
-
|
| Kam 9: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
121,48g |
|
132,90g |
|
-
|
-
|
| Rab 8: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
172,28g |
|
126,20g |
|
-
|
-
|
| Sel 7: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
135,96g |
|
169,14g |
|
-
|
-
|
| Sen 6: |
1836 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
143,37g |
|
228,59g |
|
-
|
-
|
| Min 5: |
1897 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
163,95g |
|
223,13g |
|
-
|
-
|
|
|
