Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
80,46g |
|
61,25g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
15,26g |
|
7,02g |
|
-
|
-
|
| Jum 15: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
53,82g |
|
21,63g |
|
-
|
-
|
| Kam 14: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
76,91g |
|
44,65g |
|
-
|
-
|
| Rab 13: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
97,91g |
|
18,22g |
|
-
|
-
|
| Sel 12: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
52,07g |
|
34,70g |
|
-
|
-
|
| Sen 11: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
41,85g |
|
27,46g |
|
-
|
-
|
| Min 10: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
70,19g |
|
12,32g |
|
-
|
-
|
| Sab 9: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
70,03g |
|
30,61g |
|
-
|
-
|
| Jum 8: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
48,82g |
|
86,71g |
|
-
|
-
|
| Kam 7: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
0,90g |
|
1,05g |
|
-
|
-
|
| Rab 6: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
88,90g |
|
33,74g |
|
-
|
-
|
| Sel 5: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
77,79g |
|
23,68g |
|
-
|
-
|
| Sen 4: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
98,06g |
|
15,76g |
|
-
|
-
|
| Min 3: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
83,30g |
|
16,92g |
|
-
|
-
|
| Sab 2: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
103,95g |
|
79,86g |
|
30,59g |
|
-
|
-
|
| Jum 1: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
96,31g |
|
55,49g |
|
45,82g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
65,15g |
|
24,23g |
|
-
|
-
|
| Sen 27: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
82,44g |
|
41,50g |
|
-
|
-
|
| Min 26: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
52,62g |
|
49,46g |
|
-
|
-
|
|
|
