Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
26,44g |
|
53,89g |
|
494*
|
 4
|
| Kam 29: |
2327 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
104,47g |
|
116,55g |
|
202,08g |
|
2146*
|
 181
|
| Rab 28: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
72,32g |
|
172,01g |
|
1844*
|
412
|
| Sel 27: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
79,67g |
|
129,91g |
|
1946*
|
354
|
| Sen 26: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
74,88g |
|
144,13g |
|
1922*
|
319
|
| Min 25: |
-
|
-
|
|
1923*
|
-
|
| Sab 24: |
-
|
-
|
|
1188*
|
-
|
| Jum 23: |
-
|
-
|
|
432*
|
-
|
| Kam 22: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
61,36g |
|
78,12g |
|
1634*
|
693
|
| Rab 21: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
101,28g |
|
89,45g |
|
2239*
|
726
|
| Sel 20: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
65,08g |
|
196,40g |
|
2106*
|
536
|
| Sen 19: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
75,68g |
|
169,36g |
|
1782*
|
209
|
| Min 18: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
96,29g |
|
141,57g |
|
1835*
|
344
|
| Sab 17: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
17,06g |
|
39,59g |
|
2019*
|
1622
|
| Jum 16: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
129,33g |
|
141,98g |
|
1945*
|
430
|
| Kam 15: |
1424 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
93,07g |
|
164,66g |
|
1867*
|
443
|
| Rab 14: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
101,43g |
|
129,87g |
|
1952*
|
505
|
| Sel 13: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
113,23g |
|
114,26g |
|
1998*
|
128
|
| Sen 12: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
70,61g |
|
173,93g |
|
1813*
|
229
|
| Min 11: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
48,30g |
|
182,37g |
|
1747*
|
404
|
|
|
