Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
48,78g |
|
57,27g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
2033 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
123,45g |
|
101,19g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
48,82g |
|
105,40g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
59,15g |
|
62,55g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
4,25g |
|
42,50g |
|
-
|
-
|
| Sen 29: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
65,16g |
|
2,88g |
|
-
|
-
|
| Sel 23: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
46,73g |
|
48,25g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
118,84g |
|
69,54g |
|
43,64g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
119,79g |
|
140,85g |
|
-
|
-
|
| Sen 20: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
71,59g |
|
76,60g |
|
-
|
-
|
| Min 19: |
898 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
53,62g |
|
32,28g |
|
-
|
-
|
| Jum 17: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
65,06g |
|
28,28g |
|
-
|
-
|
| Kam 16: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
132,81g |
|
78,94g |
|
21,79g |
|
-
|
-
|
| Rab 15: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
131,65g |
|
125,06g |
|
31,11g |
|
-
|
-
|
| Sel 14: |
1410 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
107,82g |
|
89,21g |
|
17,26g |
|
1303*
|
 107
|
| Oktober 2023 |
| Kam 12: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
4,14g |
|
19,17g |
|
-
|
-
|
|
|
