Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
403 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
5,28g |
|
43,60g |
|
127*
|
 276
|
| Kam 12: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
16,98g |
|
165,78g |
|
401*
|
1063
|
| Rab 11: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
119,29g |
|
110,30g |
|
130*
|
1432
|
| Sel 10: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
81,10g |
|
144,60g |
|
116*
|
1227
|
| Sen 9: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
51,91g |
|
111,04g |
|
251*
|
787
|
| Min 8: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
14,26g |
|
114,40g |
|
318*
|
817
|
| Sab 7: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
78,97g |
|
74,34g |
|
304*
|
596
|
| Jum 6: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
91,65g |
|
142,89g |
|
65*
|
1146
|
| Kam 5: |
1606 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
52,52g |
|
194,24g |
|
287*
|
1319
|
| Rab 4: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
71,40g |
|
156,21g |
|
356*
|
1009
|
| Sel 3: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
101,33g |
|
166,69g |
|
109*
|
1340
|
| Sen 2: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
81,43g |
|
114,79g |
|
228*
|
1027
|
| Min 1: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
104,76g |
|
150,52g |
|
162*
|
1201
|
| Agustus 2024 |
| Sab 31: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
122,40g |
|
139,84g |
|
346*
|
958
|
| Jum 30: |
1575 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
114,02g |
|
151,74g |
|
232*
|
1343
|
| Kam 29: |
3045 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
127,25g |
|
178,48g |
|
268,87g |
|
185*
|
2860
|
| Rab 28: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
122,93g |
|
94,78g |
|
232*
|
1178
|
| Sel 27: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
106,83g |
|
118,47g |
|
319*
|
957
|
| Sen 26: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
147,15g |
|
120,36g |
|
144*
|
1365
|
| Min 25: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
140,52g |
|
99,34g |
|
268*
|
1187
|
|
|
