Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sen 10: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
9,84g |
|
50,78g |
|
-
|
-
|
| Agustus 2018 |
| Rab 8: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
63,50g |
|
13,20g |
|
-
|
-
|
| Juni 2018 |
| Maret 2018 |
| Sen 5: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
20,50g |
|
18,38g |
|
-
|
-
|
| Februari 2018 |
| Sab 10: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
174,76g |
|
0,00g |
|
-
|
-
|
| Jum 9: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
60,71g |
|
0,37g |
|
-
|
-
|
| Kam 8: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
122,82g |
|
164,60g |
|
2,34g |
|
-
|
-
|
| Rab 7: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
79,86g |
|
22,05g |
|
-
|
-
|
| Sel 6: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
60,17g |
|
22,18g |
|
-
|
-
|
| Sen 5: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
79,83g |
|
9,96g |
|
-
|
-
|
| Min 4: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
136,91g |
|
17,32g |
|
-
|
-
|
| Sab 3: |
2569 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
176,75g |
|
216,26g |
|
15,09g |
|
2598*
|
 29
|
| Jum 2: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
61,14g |
|
10,33g |
|
1992*
|
1129
|
| Kam 1: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,94g |
|
117,83g |
|
20,85g |
|
-
|
-
|
| Oktober 2013 |
| Sel 22: |
-
|
-
|
|
1818*
|
-
|
|
|
