Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
84,25g |
|
86,37g |
|
-
|
-
|
| Sel 17: |
83 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,87g |
|
21,90g |
|
-
|
-
|
| Sen 16: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
33,51g |
|
12,92g |
|
-
|
-
|
| Min 15: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
79,31g |
|
123,47g |
|
-
|
-
|
| Sab 14: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
83,45g |
|
115,06g |
|
-
|
-
|
| Jum 13: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
83,82g |
|
129,60g |
|
-
|
-
|
| Kam 12: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
80,38g |
|
84,89g |
|
-
|
-
|
| Rab 11: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
81,00g |
|
106,47g |
|
-
|
-
|
| Sen 9: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
35,20g |
|
12,43g |
|
-
|
-
|
| Min 8: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
86,24g |
|
120,07g |
|
-
|
-
|
| Sab 7: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
84,29g |
|
125,32g |
|
-
|
-
|
| Jum 6: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
84,46g |
|
132,05g |
|
-
|
-
|
| Kam 5: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
94,41g |
|
97,22g |
|
-
|
-
|
| Rab 4: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
68,82g |
|
88,32g |
|
-
|
-
|
| Sen 2: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
22,69g |
|
1,39g |
|
-
|
-
|
| Min 1: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
81,47g |
|
101,10g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
81,90g |
|
102,51g |
|
-
|
-
|
| Jum 30: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
83,88g |
|
134,51g |
|
-
|
-
|
| Kam 29: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
77,93g |
|
116,18g |
|
-
|
-
|
| Rab 28: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
76,84g |
|
102,10g |
|
-
|
-
|
|
|
