Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,65g |
|
49,30g |
|
132,09g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
14,18g |
|
49,85g |
|
-
|
-
|
| Sen 15: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
16,30g |
|
105,90g |
|
-
|
-
|
| Rab 3: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
11,25g |
|
62,68g |
|
-
|
-
|
| Juni 2024 |
| Sab 1: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
25,52g |
|
38,22g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
47,85g |
|
123,29g |
|
-
|
-
|
| Kam 30: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
51,13g |
|
211,48g |
|
200*
|
 1363
|
| Sel 28: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
29,14g |
|
131,75g |
|
-
|
-
|
| Sen 27: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
24,24g |
|
62,32g |
|
-
|
-
|
| Jum 24: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
12,71g |
|
26,71g |
|
-
|
-
|
| Sen 13: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
16,57g |
|
53,38g |
|
-
|
-
|
| Kam 9: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
24,76g |
|
75,72g |
|
-
|
-
|
| Rab 8: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
29,78g |
|
160,55g |
|
74*
|
1008
|
| Sel 7: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
77,02g |
|
103,13g |
|
-
|
-
|
| Sen 6: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
65,38g |
|
173,95g |
|
-
|
-
|
| Jum 3: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
17,51g |
|
16,07g |
|
-
|
-
|
| Rab 1: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
24,24g |
|
78,07g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
63,28g |
|
120,44g |
|
-
|
-
|
| Sab 27: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
29,42g |
|
63,89g |
|
-
|
-
|
| Jum 26: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
36,42g |
|
72,18g |
|
-
|
-
|
|
|
