Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 17: |
1508 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
65,40g |
|
151,75g |
|
-
|
-
|
| Rab 16: |
3093 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
172,53g |
|
145,00g |
|
231,07g |
|
-
|
-
|
| Sel 15: |
1990 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
75,97g |
|
234,97g |
|
-
|
-
|
| Sen 14: |
1993 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
98,35g |
|
69,83g |
|
204,45g |
|
-
|
-
|
| Min 13: |
1813 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
94,37g |
|
71,73g |
|
173,10g |
|
-
|
-
|
| Sab 12: |
2151 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,91g |
|
81,98g |
|
217,05g |
|
-
|
-
|
| Jum 11: |
2285 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
54,72g |
|
182,27g |
|
-
|
-
|
| Kam 10: |
1426 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
42,59g |
|
178,81g |
|
-
|
-
|
| Rab 9: |
1173 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
58,70g |
|
131,03g |
|
-
|
-
|
| Sel 8: |
1695 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
95,87g |
|
179,38g |
|
-
|
-
|
| Sen 7: |
1571 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
97,16g |
|
159,83g |
|
-
|
-
|
| Min 6: |
1536 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
74,82g |
|
202,51g |
|
-
|
-
|
| Sab 5: |
1873 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
98,26g |
|
204,13g |
|
-
|
-
|
| Jum 4: |
1736 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
68,61g |
|
174,68g |
|
-
|
-
|
| Kam 3: |
1645 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
84,14g |
|
127,47g |
|
-
|
-
|
| Rab 2: |
1904 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
112,10g |
|
68,51g |
|
158,93g |
|
-
|
-
|
| Sel 1: |
421 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
41,96g |
|
30,41g |
|
-
|
-
|
| Januari 2015 |
| Rab 21: |
1568 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
48,84g |
|
146,62g |
|
-
|
-
|
| Sel 20: |
2245 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,37g |
|
80,34g |
|
255,62g |
|
-
|
-
|
| Sab 10: |
1301 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
78,65g |
|
112,92g |
|
-
|
-
|
|
|
