Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1869 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
164,20g |
|
199,86g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
588 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
63,52g |
|
59,13g |
|
-
|
-
|
| Kam 29: |
2099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
276,82g |
|
144,38g |
|
-
|
-
|
| Rab 28: |
2040 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
201,71g |
|
181,62g |
|
-
|
-
|
| Sel 27: |
2137 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
206,27g |
|
197,31g |
|
-
|
-
|
| Sen 26: |
2136 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
197,01g |
|
180,61g |
|
-
|
-
|
| Jum 23: |
2795
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
169,33g |
|
238,46g |
|
-
|
-
|
| Kam 22: |
2138 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
186,21g |
|
245,58g |
|
-
|
-
|
| Rab 21: |
2278 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
193,57g |
|
188,72g |
|
-
|
-
|
| Sel 20: |
2073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
194,34g |
|
207,91g |
|
-
|
-
|
| Sen 19: |
1928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
173,76g |
|
148,11g |
|
-
|
-
|
| Rab 14: |
1135 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
101,19g |
|
123,64g |
|
-
|
-
|
| Sel 13: |
2348 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
208,07g |
|
253,05g |
|
-
|
-
|
| Sen 12: |
2096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
181,41g |
|
183,02g |
|
-
|
-
|
| Kam 8: |
2003 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
181,47g |
|
151,16g |
|
-
|
-
|
| Rab 7: |
2036 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
139,26g |
|
241,78g |
|
-
|
-
|
| Sel 6: |
2395 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
236,51g |
|
160,67g |
|
-
|
-
|
| Sen 5: |
1910 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
154,56g |
|
124,50g |
|
-
|
-
|
| Sab 3: |
-
|
-
|
|
2486*
|
-
|
| Maret 2024 |
| Kam 21: |
253 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
17,22g |
|
28,21g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
188 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
44,00g |
|
1,00g |
|
-
|
-
|
|
|
