Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
473 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
12,64g |
|
78,91g |
|
-
|
-
|
| Rab 24: |
1700 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
88,50g |
|
178,92g |
|
-
|
-
|
| Rab 17: |
1242 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
30,39g |
|
191,15g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
438 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
11,55g |
|
79,06g |
|
-
|
-
|
| Sen 10: |
898 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
32,50g |
|
177,50g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
688 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
16,54g |
|
103,42g |
|
-
|
-
|
| Rab 8: |
497 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
12,43g |
|
70,12g |
|
-
|
-
|
| Sel 7: |
410 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
10,92g |
|
68,81g |
|
-
|
-
|
| Sen 6: |
491 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
12,56g |
|
73,16g |
|
-
|
-
|
| Sab 4: |
472 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
11,66g |
|
67,90g |
|
-
|
-
|
| Jum 3: |
377 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
10,57g |
|
56,67g |
|
-
|
-
|
| Kam 2: |
1704 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
44,65g |
|
283,80g |
|
1912*
|
 208
|
| Rab 1: |
1042 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
53,61g |
|
126,58g |
|
2229*
|
1187
|
| April 2024 |
| Sel 30: |
1867 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
100,97g |
|
179,93g |
|
2041*
|
174
|
| Sen 29: |
2023 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
45,52g |
|
206,25g |
|
2258*
|
235
|
| Min 28: |
1518 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
52,05g |
|
190,64g |
|
2335*
|
817
|
| Sab 27: |
1828 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
86,35g |
|
190,65g |
|
2049*
|
221
|
| Jum 26: |
1427 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
60,35g |
|
178,59g |
|
2077*
|
650
|
| Kam 25: |
1404 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
55,32g |
|
155,88g |
|
1937*
|
533
|
| Rab 24: |
1372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
48,68g |
|
174,75g |
|
2668*
|
1296
|
|
|
