Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1601 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
84,63g |
|
176,45g |
|
1018*
|
 583
|
| Min 15: |
-
|
-
|
|
1170*
|
-
|
| Sab 14: |
-
|
-
|
|
1165*
|
-
|
| Jum 13: |
-
|
-
|
|
1191*
|
-
|
| Kam 12: |
-
|
-
|
|
1191*
|
-
|
| Rab 11: |
330 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
11,65g |
|
65,13g |
|
1171*
|
 841
|
| Sel 10: |
1477 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
51,95g |
|
177,88g |
|
1260*
|
217
|
| Sen 9: |
1852 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
84,46g |
|
270,68g |
|
1167*
|
685
|
| Min 8: |
2341 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
106,82g |
|
285,38g |
|
1131*
|
1210
|
| Sab 7: |
-
|
-
|
|
1167*
|
-
|
| Jum 6: |
2219 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
93,01g |
|
307,05g |
|
1170*
|
1049
|
| Kam 5: |
2178 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
90,50g |
|
249,07g |
|
1120*
|
1058
|
| Rab 4: |
2254 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
118,83g |
|
80,67g |
|
219,38g |
|
-
|
-
|
| Sel 3: |
2291 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
95,25g |
|
290,35g |
|
2406*
|
115
|
| Sen 2: |
1868 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
97,62g |
|
200,19g |
|
1235*
|
633
|
| Min 1: |
2054 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
73,85g |
|
221,65g |
|
1209*
|
845
|
| Agustus 2024 |
| Sab 31: |
1686 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
73,20g |
|
174,35g |
|
1333*
|
353
|
| Jum 30: |
1932 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
91,63g |
|
303,38g |
|
1177*
|
755
|
| Kam 29: |
2199 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
93,07g |
|
323,27g |
|
1235*
|
964
|
| Rab 28: |
2802 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
118,73g |
|
176,65g |
|
253,50g |
|
1477*
|
1325
|
| Sel 27: |
1718 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
73,96g |
|
240,91g |
|
1159*
|
559
|
|
|
