Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 28: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
0,61g |
|
0,83g |
|
-
|
-
|
| Rab 27: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,74g |
|
120,45g |
|
104,24g |
|
-
|
-
|
| Sel 26: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
1,22g |
|
1,66g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
29,22g |
|
23,66g |
|
-
|
-
|
| Jum 7: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
1,22g |
|
1,66g |
|
-
|
-
|
| Kam 6: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
1,83g |
|
2,49g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
27,08g |
|
52,74g |
|
-
|
-
|
| Kam 16: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
1,22g |
|
1,66g |
|
-
|
-
|
| Rab 15: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
1,22g |
|
1,66g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
682 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
33,75g |
|
39,59g |
|
-
|
-
|
| Sel 5: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
20,75g |
|
38,59g |
|
-
|
-
|
| Sab 2: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
46,75g |
|
72,59g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
39,18g |
|
89,04g |
|
68*
|
 1042
|
| Sel 7: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
69,90g |
|
162,22g |
|
298*
|
1385
|
| Sen 6: |
-
|
-
|
|
136*
|
-
|
| Min 5: |
-
|
-
|
|
263*
|
-
|
| Sab 4: |
-
|
-
|
|
156*
|
-
|
| Jum 3: |
-
|
-
|
|
219*
|
-
|
| Kam 2: |
-
|
-
|
|
574*
|
-
|
| Rab 1: |
392 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
19,57g |
|
32,21g |
|
427*
|
 35
|
| Agustus 2021 |
| Sel 31: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
17,22g |
|
20,91g |
|
777*
|
353
|
| Sen 30: |
-
|
-
|
|
109*
|
-
|
| Min 29: |
-
|
-
|
|
531*
|
-
|
| Sab 28: |
-
|
-
|
|
71*
|
-
|
| Jum 27: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
24,68g |
|
36,04g |
|
189*
|
416
|
| Kam 26: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
109,25g |
|
85,87g |
|
133,53g |
|
796*
|
1003
|
| Rab 25: |
2096 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,07g |
|
88,33g |
|
219,14g |
|
559*
|
1537
|
| Sel 24: |
2711 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
149,89g |
|
135,82g |
|
165,76g |
|
-
|
-
|
|
|
