Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
2009
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
93,53g |
|
231,89g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
2752
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
123,02g |
|
123,32g |
|
290,93g |
|
-
|
-
|
| Jum 22: |
1965
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
119,38g |
|
238,92g |
|
-
|
-
|
| Kam 21: |
2102
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
114,04g |
|
224,75g |
|
-
|
-
|
| Rab 20: |
1880
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
123,79g |
|
163,45g |
|
-
|
-
|
| Sel 19: |
2003
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
98,37g |
|
233,13g |
|
-
|
-
|
| Sen 18: |
2307
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
83,30g |
|
256,98g |
|
-
|
-
|
| Min 17: |
1145 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
45,82g |
|
125,54g |
|
-
|
-
|
| Sab 16: |
2322
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
113,23g |
|
97,72g |
|
228,33g |
|
-
|
-
|
| Jum 1: |
2758
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
105,10g |
|
102,81g |
|
352,62g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
2708
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
115,97g |
|
142,35g |
|
268,61g |
|
-
|
-
|
| Rab 29: |
2754
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
101,44g |
|
151,89g |
|
306,49g |
|
-
|
-
|
|
|
