Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
838 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
49,01g |
|
85,30g |
|
-
|
-
|
| Rab 4: |
1045 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
143,48g |
|
63,60g |
|
-
|
-
|
| Sel 3: |
486 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
65,03g |
|
40,00g |
|
-
|
-
|
| Min 1: |
315 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
3,86g |
|
80,85g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1944 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
68,81g |
|
247,27g |
|
-
|
-
|
| Kam 29: |
776 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
126,04g |
|
24,00g |
|
-
|
-
|
| Rab 28: |
506 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
46,25g |
|
67,23g |
|
-
|
-
|
| Sel 27: |
1321 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
82,25g |
|
130,42g |
|
-
|
-
|
| Sab 24: |
856 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
106,92g |
|
39,20g |
|
-
|
-
|
| Jum 23: |
971 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
59,75g |
|
116,80g |
|
-
|
-
|
| Kam 22: |
1456 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
225,05g |
|
51,00g |
|
-
|
-
|
| Rab 21: |
654 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
117,04g |
|
1,78g |
|
-
|
-
|
| Sel 20: |
944 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
97,38g |
|
82,70g |
|
-
|
-
|
| Jum 16: |
1183 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
127,71g |
|
104,60g |
|
-
|
-
|
| Kam 15: |
1017 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
159,03g |
|
52,53g |
|
-
|
-
|
| Rab 14: |
1438 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
149,40g |
|
116,88g |
|
-
|
-
|
| Sel 13: |
1403 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
149,37g |
|
183,54g |
|
-
|
-
|
| Sen 12: |
928 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
95,23g |
|
84,43g |
|
-
|
-
|
| Min 11: |
895 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
103,31g |
|
5,13g |
|
-
|
-
|
| Sab 10: |
1866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
234,29g |
|
106,44g |
|
-
|
-
|
|
|
