Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
51,14g |
|
103,20g |
|
-
|
-
|
| Rab 11: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
27,23g |
|
3,28g |
|
-
|
-
|
| Sel 10: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
44,84g |
|
10,93g |
|
-
|
-
|
| Sen 9: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
37,67g |
|
72,74g |
|
-
|
-
|
| Min 8: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
59,25g |
|
49,30g |
|
-
|
-
|
| Sab 7: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
61,44g |
|
111,39g |
|
-
|
-
|
| Jum 6: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
118,19g |
|
222,50g |
|
-
|
-
|
| Kam 5: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
82,83g |
|
178,17g |
|
-
|
-
|
| Rab 4: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
37,82g |
|
174,55g |
|
-
|
-
|
| Sel 3: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
89,70g |
|
158,58g |
|
-
|
-
|
| Sen 2: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
92,91g |
|
130,02g |
|
-
|
-
|
| Min 1: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
113,80g |
|
168,14g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
65,23g |
|
94,83g |
|
-
|
-
|
| Jum 30: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
98,30g |
|
96,47g |
|
-
|
-
|
| Kam 29: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
58,82g |
|
159,34g |
|
-
|
-
|
| Rab 28: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
88,68g |
|
216,03g |
|
-
|
-
|
| Sel 27: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
118,73g |
|
231,56g |
|
-
|
-
|
| Sen 26: |
1913 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
126,00g |
|
217,59g |
|
-
|
-
|
| Min 25: |
1769 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
74,96g |
|
169,50g |
|
-
|
-
|
| Sab 24: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
79,58g |
|
168,71g |
|
-
|
-
|
|
|
