Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
636 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
32,41g |
|
64,09g |
|
-
|
-
|
| Rab 18: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
30,72g |
|
32,15g |
|
-
|
-
|
| Sel 17: |
375 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
23,17g |
|
19,83g |
|
-
|
-
|
| Sen 16: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
37,96g |
|
-
|
-
|
| Jum 13: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
48,43g |
|
101,07g |
|
-
|
-
|
| Kam 12: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
31,85g |
|
73,00g |
|
-
|
-
|
| Rab 11: |
722 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
32,94g |
|
39,30g |
|
-
|
-
|
| Sel 10: |
715 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
46,29g |
|
79,56g |
|
-
|
-
|
| Sen 9: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
37,39g |
|
45,65g |
|
-
|
-
|
| Sab 7: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
33,65g |
|
30,47g |
|
-
|
-
|
| Jum 6: |
741 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
40,82g |
|
72,94g |
|
-
|
-
|
| Kam 5: |
748 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
43,99g |
|
84,45g |
|
-
|
-
|
| Rab 4: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
60,80g |
|
123,47g |
|
-
|
-
|
| Sel 3: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
21,02g |
|
116,63g |
|
-
|
-
|
| Min 1: |
246 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
14,10g |
|
13,65g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
14,10g |
|
25,51g |
|
-
|
-
|
| Sab 24: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
13,32g |
|
9,10g |
|
-
|
-
|
| Jum 23: |
449 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
10,96g |
|
42,39g |
|
-
|
-
|
| Kam 22: |
885 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
45,81g |
|
92,68g |
|
-
|
-
|
| Sel 20: |
228 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
5,49g |
|
49,50g |
|
-
|
-
|
|
|
