Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 10: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
27,97g |
|
136,03g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
43,53g |
|
-
|
-
|
| Jum 3: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
9,41g |
|
28,74g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
1,36g |
|
43,06g |
|
-
|
-
|
| Jum 18: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
10,15g |
|
34,88g |
|
-
|
-
|
| Sel 15: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
9,78g |
|
22,63g |
|
-
|
-
|
| Sen 14: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
22,57g |
|
114,51g |
|
-
|
-
|
| Min 13: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
17,40g |
|
114,73g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
28,77g |
|
69,04g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
4,99g |
|
27,93g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
8,51g |
|
65,45g |
|
-
|
-
|
| Sel 17: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
16,88g |
|
48,94g |
|
-
|
-
|
| Jum 13: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
0,91g |
|
24,77g |
|
-
|
-
|
| Kam 12: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
15,20g |
|
35,21g |
|
-
|
-
|
| Rab 11: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
19,42g |
|
77,11g |
|
-
|
-
|
| Sel 10: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
28,67g |
|
97,96g |
|
-
|
-
|
| Sen 9: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
31,78g |
|
115,76g |
|
-
|
-
|
| Kam 5: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
20,50g |
|
88,07g |
|
-
|
-
|
| Sen 2: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
8,25g |
|
49,92g |
|
-
|
-
|
| Min 1: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
14,52g |
|
99,48g |
|
-
|
-
|
|
|
