Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
763 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
11,10g |
|
105,86g |
|
-
|
-
|
| Sen 22: |
2066 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
147,03g |
|
82,00g |
|
102,76g |
|
-
|
-
|
| Min 21: |
1483 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
84,40g |
|
119,53g |
|
-
|
-
|
| Sel 9: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Rab 3: |
-
|
-
|
|
1804*
|
-
|
| Sel 2: |
682 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
21,99g |
|
71,63g |
|
-
|
-
|
| Sen 1: |
1104 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
16,76g |
|
148,40g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
505 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
6,16g |
|
53,35g |
|
2164*
|
 1659
|
| Sab 30: |
463 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
21,01g |
|
47,58g |
|
1947*
|
1484
|
| Jum 29: |
937 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
36,40g |
|
138,19g |
|
1860*
|
923
|
| Sel 26: |
580 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
19,56g |
|
67,38g |
|
-
|
-
|
| Sen 25: |
948 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
39,28g |
|
80,86g |
|
-
|
-
|
| Min 24: |
273 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
5,38g |
|
42,11g |
|
-
|
-
|
| Jum 22: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
5,11g |
|
29,40g |
|
-
|
-
|
| Rab 20: |
1755 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
71,29g |
|
208,17g |
|
-
|
-
|
| Sen 18: |
357 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
21,72g |
|
18,20g |
|
-
|
-
|
| Min 17: |
838 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
23,37g |
|
70,63g |
|
-
|
-
|
| Sab 16: |
1483 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
70,64g |
|
131,15g |
|
-
|
-
|
| Jum 15: |
745 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
18,08g |
|
83,13g |
|
-
|
-
|
| Kam 14: |
881 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
37,09g |
|
153,24g |
|
2164*
|
1283
|
|
|
