Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
50,32g |
|
168,05g |
|
-
|
-
|
| Min 26: |
920 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
32,95g |
|
85,95g |
|
-
|
-
|
| Sab 25: |
1554 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
52,76g |
|
135,02g |
|
-
|
-
|
| Jum 24: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
47,33g |
|
111,24g |
|
-
|
-
|
| Rab 22: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
63,73g |
|
127,23g |
|
-
|
-
|
| Sel 21: |
1877 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
69,85g |
|
179,02g |
|
-
|
-
|
| Sen 20: |
1938 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
125,65g |
|
71,53g |
|
96,90g |
|
-
|
-
|
| Min 19: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
43,31g |
|
78,40g |
|
-
|
-
|
| Sab 18: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
66,19g |
|
133,74g |
|
-
|
-
|
| Min 12: |
988 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
19,16g |
|
116,91g |
|
-
|
-
|
| Sab 11: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
67,91g |
|
119,87g |
|
-
|
-
|
| Jum 10: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
38,15g |
|
162,60g |
|
-
|
-
|
| Kam 9: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
51,33g |
|
121,46g |
|
-
|
-
|
| Rab 8: |
268 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
27,21g |
|
1,63g |
|
-
|
-
|
| Min 5: |
2510 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
109,58g |
|
106,75g |
|
276,86g |
|
-
|
-
|
| Sab 4: |
1158 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
34,71g |
|
132,22g |
|
-
|
-
|
| Jum 3: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
90,98g |
|
169,25g |
|
-
|
-
|
| Kam 2: |
1963 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
105,04g |
|
222,31g |
|
-
|
-
|
| Rab 1: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
53,93g |
|
118,45g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1181 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
46,04g |
|
93,85g |
|
-
|
-
|
|
|
