Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 6: |
267 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
10,09g |
|
37,27g |
|
-
|
-
|
| Kam 4: |
206 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
6,40g |
|
29,11g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
89,80g |
|
165,19g |
|
-
|
-
|
| Sel 9: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
103,07g |
|
221,08g |
|
-
|
-
|
| Sen 8: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
106,43g |
|
185,07g |
|
-
|
-
|
| Min 7: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
147,61g |
|
179,67g |
|
-
|
-
|
| Sab 6: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
116,22g |
|
182,69g |
|
-
|
-
|
| Jum 5: |
2104 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
215,05g |
|
146,74g |
|
-
|
-
|
| Kam 4: |
1989
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
122,31g |
|
213,52g |
|
-
|
-
|
| Rab 3: |
1914 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
103,29g |
|
91,90g |
|
160,55g |
|
-
|
-
|
| Mei 2020 |
| Sen 4: |
-
|
-
|
|
2857*
|
-
|
| Maret 2020 |
| Sab 21: |
715 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
29,62g |
|
81,90g |
|
2623*
|
 1908
|
| Agustus 2018 |
| Sab 25: |
520 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
19,72g |
|
59,20g |
|
2870*
|
2350
|
| Jum 24: |
2302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
90,10g |
|
308,60g |
|
-
|
-
|
| Kam 23: |
2216 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
126,18g |
|
278,81g |
|
-
|
-
|
| Rab 22: |
2273 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
121,59g |
|
320,13g |
|
2464*
|
191
|
| Sel 21: |
2351 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
153,83g |
|
265,26g |
|
2518*
|
167
|
| Mei 2018 |
| Min 13: |
487 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
17,17g |
|
68,89g |
|
-
|
-
|
| Oktober 2017 |
| Sab 21: |
280 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
6,85g |
|
35,44g |
|
-
|
-
|
| Juni 2017 |
| Rab 7: |
2138 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
113,03g |
|
219,63g |
|
-
|
-
|
| Sel 6: |
2346 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,22g |
|
137,45g |
|
230,40g |
|
-
|
-
|
|
|
