Entri Makanan dan Latihan Terkini
| Desember 2014 |
| Min 14: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| Sab 13: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
8,70g |
|
14,39g |
|
-
|
-
|
| Jum 12: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
43,00g |
|
95,00g |
|
-
|
-
|
| Kam 11: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
32,00g |
|
127,50g |
|
-
|
-
|
| Rab 10: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
31,00g |
|
148,50g |
|
2400*
|
 1330
|
| Sel 9: |
2050 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
60,67g |
|
272,00g |
|
2594*
|
544
|
| Sen 8: |
2272 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
72,86g |
|
299,84g |
|
2441*
|
169
|
| Sab 6: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
58,00g |
|
179,00g |
|
-
|
-
|
| Jum 5: |
2829 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
121,06g |
|
102,54g |
|
328,75g |
|
2681*
|
 148
|
| Kam 4: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
104,96g |
|
73,67g |
|
185,16g |
|
-
|
-
|
| Rab 3: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
59,95g |
|
209,70g |
|
2755*
|
1049
|
| Sel 2: |
2080 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
108,42g |
|
231,43g |
|
-
|
-
|
| November 2013 |
| Sel 19: |
865 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
25,59g |
|
115,08g |
|
2483*
|
1618
|
| Sen 18: |
1270
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
30,09g |
|
167,08g |
|
-
|
-
|
| Kam 14: |
1415 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
30,70g |
|
161,82g |
|
-
|
-
|
| Rab 13: |
935 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
22,59g |
|
123,58g |
|
2512*
|
1577
|
| Sel 12: |
945 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
24,59g |
|
118,08g |
|
2519*
|
1574
|
| Sen 11: |
1045 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
25,59g |
|
147,58g |
|
-
|
-
|
| Jum 8: |
1350 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
59,69g |
|
129,98g |
|
2458*
|
1108
|
| Kam 7: |
1148 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
24,02g |
|
170,00g |
|
-
|
-
|
|
|
