Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
1993 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
90,38g |
|
264,14g |
|
-
|
-
|
| Kam 20: |
1019 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
38,52g |
|
142,08g |
|
-
|
-
|
| Rab 19: |
1002 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
74,89g |
|
123,57g |
|
-
|
-
|
| Sel 18: |
1183 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
80,63g |
|
133,48g |
|
-
|
-
|
| Sen 17: |
746 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
40,34g |
|
48,75g |
|
-
|
-
|
| Kam 13: |
333 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
29,63g |
|
42,60g |
|
-
|
-
|
| Min 2: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
18,92g |
|
157,30g |
|
1339*
|
 499
|
| Sab 1: |
582 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
17,60g |
|
63,48g |
|
1252*
|
670
|
| Mei 2024 |
| Jum 31: |
1940 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
68,67g |
|
257,31g |
|
1608*
|
 332
|
| Kam 30: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
90,90g |
|
150,48g |
|
1559*
|
163
|
| Rab 29: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
53,30g |
|
135,12g |
|
1697*
|
638
|
| Sel 28: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
48,92g |
|
131,27g |
|
2002*
|
1015
|
| Sen 27: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
59,62g |
|
132,03g |
|
2001*
|
839
|
| Sab 25: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,49g |
|
43,81g |
|
127,09g |
|
-
|
-
|
| Jum 24: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
77,16g |
|
167,96g |
|
1736*
|
154
|
| Kam 23: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
78,66g |
|
146,92g |
|
333*
|
1024
|
| Rab 22: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
80,16g |
|
259,14g |
|
201*
|
1482
|
| Sel 21: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
44,82g |
|
172,31g |
|
271*
|
776
|
| Sen 20: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
55,30g |
|
126,10g |
|
48*
|
1246
|
| Min 19: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
18,83g |
|
64,79g |
|
60*
|
415
|
|
|
