Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
55,99g |
|
142,73g |
|
-
|
-
|
| Jum 9: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
30,14g |
|
41,73g |
|
-
|
-
|
| Rab 7: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
43,94g |
|
122,73g |
|
-
|
-
|
| Sel 6: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
62,02g |
|
143,11g |
|
-
|
-
|
| Sen 5: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
67,91g |
|
164,13g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
40,50g |
|
120,52g |
|
-
|
-
|
| Rab 24: |
1981 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
73,72g |
|
258,07g |
|
-
|
-
|
| Sel 23: |
58 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Sen 22: |
1519 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
69,02g |
|
199,01g |
|
-
|
-
|
| Jum 19: |
1479 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
47,87g |
|
190,72g |
|
-
|
-
|
| Sel 16: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
62,79g |
|
134,54g |
|
-
|
-
|
| Sen 15: |
1534 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
74,12g |
|
205,45g |
|
-
|
-
|
| Rab 10: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
17,77g |
|
126,99g |
|
-
|
-
|
| Jum 5: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
36,14g |
|
117,49g |
|
-
|
-
|
| Sel 2: |
1523 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
66,06g |
|
177,55g |
|
-
|
-
|
| Sen 1: |
2168 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
49,00g |
|
326,87g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
69,06g |
|
158,28g |
|
-
|
-
|
| Kam 27: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
17,04g |
|
26,17g |
|
-
|
-
|
| Rab 26: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
65,86g |
|
124,38g |
|
-
|
-
|
| Sel 25: |
1878 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
67,87g |
|
233,41g |
|
-
|
-
|
|
|
