Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
32,01g |
|
134,63g |
|
-
|
-
|
| Rab 4: |
1972 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
108,65g |
|
221,83g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1997 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
99,18g |
|
53,09g |
|
149,05g |
|
-
|
-
|
| Rab 3: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
25,90g |
|
131,23g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
32,32g |
|
79,07g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
20,18g |
|
56,40g |
|
-
|
-
|
| Sab 27: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
48,79g |
|
167,97g |
|
-
|
-
|
| Jum 26: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
85,84g |
|
95,24g |
|
-
|
-
|
| Kam 25: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
68,06g |
|
151,61g |
|
-
|
-
|
| Rab 24: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
58,35g |
|
190,01g |
|
-
|
-
|
| Sel 23: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
54,57g |
|
63,05g |
|
-
|
-
|
| Sen 22: |
1949 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
74,58g |
|
225,88g |
|
-
|
-
|
| Sab 20: |
1641 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
83,42g |
|
118,58g |
|
-
|
-
|
| Jum 19: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
64,62g |
|
184,07g |
|
-
|
-
|
| Kam 18: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
69,39g |
|
111,52g |
|
-
|
-
|
| Rab 17: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
42,11g |
|
79,11g |
|
-
|
-
|
| Sel 16: |
1962 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
64,79g |
|
264,66g |
|
-
|
-
|
| Sab 13: |
1856 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
53,12g |
|
230,60g |
|
-
|
-
|
| Jum 12: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
50,88g |
|
138,91g |
|
-
|
-
|
| Kam 11: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
73,34g |
|
125,71g |
|
-
|
-
|
|
|
