Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
-
|
-
|
|
717*
|
-
|
| Sel 3: |
1839 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
50,79g |
|
321,62g |
|
1263*
|
 576
|
| Sen 2: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
96,11g |
|
217,05g |
|
1263*
|
287
|
| Min 1: |
2012 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
115,04g |
|
21,55g |
|
228,33g |
|
1263*
|
749
|
| Agustus 2024 |
| Sab 31: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
63,23g |
|
105,44g |
|
1263*
|
103
|
| Jum 30: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
89,01g |
|
83,22g |
|
1263*
|
 387
|
| Kam 29: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
105,44g |
|
149,34g |
|
1263*
|
185
|
| Rab 28: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
118,00g |
|
171,63g |
|
1263*
|
101
|
| Sel 27: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
64,03g |
|
171,64g |
|
1263*
|
131
|
| Sen 26: |
1548 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
109,11g |
|
225,76g |
|
1263*
|
285
|
| Min 25: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
87,23g |
|
147,71g |
|
1263*
|
180
|
| Sab 24: |
1971 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
87,71g |
|
362,38g |
|
1263*
|
708
|
| Jum 23: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
72,36g |
|
134,27g |
|
1263*
|
240
|
| Kam 22: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
73,01g |
|
121,64g |
|
1263*
|
330
|
| Rab 21: |
1633 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
121,10g |
|
170,32g |
|
1254*
|
379
|
| Sel 20: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
25,89g |
|
134,75g |
|
1254*
|
253
|
| Sen 19: |
1626 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
59,62g |
|
281,16g |
|
1254*
|
372
|
| Min 18: |
2524 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
151,98g |
|
310,11g |
|
1254*
|
1270
|
| Sab 17: |
-
|
-
|
|
1226*
|
-
|
| Jum 16: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
102,52g |
|
155,10g |
|
1226*
|
111
|
|
|
