Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
18,00g |
|
16,00g |
|
-
|
-
|
| Sel 10: |
1520 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
61,92g |
|
218,31g |
|
-
|
-
|
| Min 1: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
25,41g |
|
51,20g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
7,53g |
|
31,20g |
|
-
|
-
|
| Kam 29: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
56,56g |
|
157,63g |
|
-
|
-
|
| Rab 28: |
1385 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
48,56g |
|
140,25g |
|
-
|
-
|
| Sel 27: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
81,82g |
|
108,77g |
|
1708*
|
 328
|
| Sen 26: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
44,00g |
|
124,03g |
|
-
|
-
|
| Min 25: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
12,21g |
|
52,89g |
|
-
|
-
|
| Jum 23: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
27,83g |
|
104,77g |
|
-
|
-
|
| Kam 22: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
56,03g |
|
124,19g |
|
-
|
-
|
| Rab 21: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
74,39g |
|
129,51g |
|
-
|
-
|
| Sel 20: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
28,29g |
|
61,17g |
|
-
|
-
|
| Sen 19: |
1495 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
66,13g |
|
170,74g |
|
-
|
-
|
| Min 18: |
402 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
23,07g |
|
31,69g |
|
-
|
-
|
| Sab 17: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
88,49g |
|
143,28g |
|
-
|
-
|
| Jum 16: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
72,63g |
|
163,28g |
|
-
|
-
|
| Kam 15: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
60,68g |
|
105,40g |
|
-
|
-
|
| Rab 14: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
65,00g |
|
127,54g |
|
-
|
-
|
| Sel 13: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
72,90g |
|
134,34g |
|
-
|
-
|
|
|
