Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 6: |
1400 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
128,84g |
|
147,56g |
|
-
|
-
|
| November 2023 |
| Min 12: |
1412 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
125,27g |
|
155,88g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
1259 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
88,25g |
|
153,04g |
|
-
|
-
|
| Min 15: |
1492 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
120,84g |
|
141,38g |
|
-
|
-
|
| Sab 14: |
1759 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
154,68g |
|
190,57g |
|
-
|
-
|
| Jum 13: |
1789 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
164,79g |
|
125,77g |
|
-
|
-
|
| Kam 12: |
1455 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
127,73g |
|
143,17g |
|
-
|
-
|
| Rab 11: |
1496 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
122,51g |
|
135,98g |
|
-
|
-
|
| Sel 10: |
1615 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
131,81g |
|
162,86g |
|
-
|
-
|
| Sen 9: |
1424 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
121,17g |
|
139,50g |
|
-
|
-
|
| Min 8: |
1574 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
144,53g |
|
134,36g |
|
-
|
-
|
| Sab 7: |
2541 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
202,06g |
|
293,00g |
|
-
|
-
|
| Jum 6: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
119,49g |
|
106,25g |
|
-
|
-
|
| Kam 5: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
144,10g |
|
92,61g |
|
-
|
-
|
| Rab 4: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
133,85g |
|
124,46g |
|
-
|
-
|
| Sel 3: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
104,37g |
|
80,50g |
|
-
|
-
|
| Sen 2: |
2590 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
175,69g |
|
241,44g |
|
-
|
-
|
| Min 1: |
4047 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
218,36g |
|
168,85g |
|
347,26g |
|
-
|
-
|
|
|
