Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 18: |
828 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
79,49g |
|
82,57g |
|
-
|
-
|
| Min 12: |
813 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
83,45g |
|
71,65g |
|
-
|
-
|
| Jum 3: |
486 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
52,79g |
|
48,17g |
|
-
|
-
|
| Rab 1: |
1587 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
101,68g |
|
200,54g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1171 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
91,71g |
|
125,86g |
|
-
|
-
|
| Sen 30: |
1553 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
123,65g |
|
175,88g |
|
-
|
-
|
| Jum 27: |
1872 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
156,30g |
|
215,59g |
|
-
|
-
|
| Kam 26: |
1843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
156,93g |
|
199,37g |
|
-
|
-
|
| Sen 23: |
1101 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
60,17g |
|
141,86g |
|
-
|
-
|
| Min 22: |
470 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
17,09g |
|
37,72g |
|
-
|
-
|
| Jum 20: |
941 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
59,51g |
|
134,65g |
|
-
|
-
|
| Kam 19: |
1102 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
73,02g |
|
117,73g |
|
3482*
|
 2380
|
| Sen 16: |
1621 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
92,07g |
|
156,75g |
|
-
|
-
|
| Sab 14: |
1231 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
46,30g |
|
261,32g |
|
-
|
-
|
| Jum 13: |
1270 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
67,15g |
|
181,54g |
|
-
|
-
|
| Sel 10: |
1184 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
74,08g |
|
148,37g |
|
-
|
-
|
| Sen 9: |
1464 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
93,19g |
|
170,91g |
|
-
|
-
|
| Min 8: |
1720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
115,92g |
|
184,51g |
|
-
|
-
|
| Sab 7: |
1763 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
77,89g |
|
181,33g |
|
3482*
|
1719
|
| Jum 6: |
1879 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
88,35g |
|
265,01g |
|
-
|
-
|
|
|
