Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
77,97g |
|
132,38g |
|
-
|
-
|
| Rab 18: |
1128 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
71,43g |
|
143,58g |
|
-
|
-
|
| Sel 17: |
1385 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
64,65g |
|
150,47g |
|
-
|
-
|
| Sen 16: |
1111 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
55,54g |
|
97,99g |
|
-
|
-
|
| Kam 12: |
1726 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
97,96g |
|
199,29g |
|
-
|
-
|
| Rab 11: |
1402 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
64,23g |
|
133,10g |
|
-
|
-
|
| Sel 10: |
1912 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
98,28g |
|
108,22g |
|
154,96g |
|
1487*
|
 425
|
| Kam 5: |
1476 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
103,52g |
|
110,87g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
838 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
61,54g |
|
47,95g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
259 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
13,82g |
|
28,07g |
|
-
|
-
|
| Kam 21: |
1589 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
80,10g |
|
157,24g |
|
-
|
-
|
| Sel 12: |
934 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
64,90g |
|
99,07g |
|
-
|
-
|
| Sen 11: |
1406 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
74,15g |
|
130,32g |
|
-
|
-
|
| Sen 4: |
653 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
41,11g |
|
19,28g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1748 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
114,50g |
|
164,00g |
|
-
|
-
|
| Sen 5: |
726 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
78,71g |
|
26,70g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
811 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
54,81g |
|
62,78g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
965 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
45,91g |
|
83,42g |
|
-
|
-
|
| November 2023 |
| Min 12: |
2028 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
154,17g |
|
204,28g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1515 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
74,04g |
|
120,70g |
|
-
|
-
|
|
|
