Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
13,30g |
|
59,34g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
521 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
14,76g |
|
49,13g |
|
-
|
-
|
| Sel 20: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
17,72g |
|
35,05g |
|
-
|
-
|
| Kam 8: |
370 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
27,08g |
|
22,28g |
|
-
|
-
|
| Sen 5: |
250 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
20,00g |
|
11,00g |
|
-
|
-
|
| Jum 2: |
715 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
34,45g |
|
79,03g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
23,60g |
|
19,15g |
|
-
|
-
|
| Jum 12: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
23,54g |
|
33,46g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
12,83g |
|
8,36g |
|
-
|
-
|
| Rab 19: |
891 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
34,35g |
|
95,31g |
|
-
|
-
|
| Sen 17: |
714 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
31,86g |
|
99,84g |
|
-
|
-
|
| Sel 11: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,14g |
|
0,48g |
|
-
|
-
|
| Kam 6: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
53,38g |
|
76,25g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
297 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
12,19g |
|
38,34g |
|
-
|
-
|
| Min 26: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
2,10g |
|
23,40g |
|
-
|
-
|
| Jum 24: |
711 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
64,20g |
|
71,20g |
|
-
|
-
|
| Sen 20: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
22,24g |
|
27,18g |
|
-
|
-
|
| Sen 13: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
6,83g |
|
1,82g |
|
-
|
-
|
| Rab 8: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
12,20g |
|
41,00g |
|
-
|
-
|
| Sel 7: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
26,15g |
|
32,47g |
|
-
|
-
|
|
|
