Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1041 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
51,19g |
|
114,69g |
|
-
|
-
|
| Sab 14: |
1574 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
77,98g |
|
136,56g |
|
2580*
|
 1006
|
| Rab 11: |
1423 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
67,92g |
|
173,36g |
|
-
|
-
|
| Sel 10: |
1110 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
64,25g |
|
110,67g |
|
2618*
|
1508
|
| Sen 9: |
1481 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
89,50g |
|
145,65g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1271 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
62,72g |
|
148,31g |
|
2556*
|
1285
|
| Sab 10: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
4,61g |
|
20,55g |
|
2473*
|
2373
|
| Kam 8: |
1968 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
114,52g |
|
227,43g |
|
-
|
-
|
| Rab 7: |
1492 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
69,03g |
|
147,49g |
|
-
|
-
|
| Sel 6: |
924 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
51,37g |
|
80,26g |
|
-
|
-
|
| Jum 2: |
1049 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
44,80g |
|
127,23g |
|
-
|
-
|
| Kam 1: |
313 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
3,43g |
|
56,73g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1614 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
113,56g |
|
82,85g |
|
155,02g |
|
2589*
|
975
|
| Kam 25: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
1,20g |
|
35,90g |
|
-
|
-
|
| Sel 23: |
1397 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
48,72g |
|
185,37g |
|
-
|
-
|
| Min 21: |
1778 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
93,36g |
|
158,02g |
|
2490*
|
712
|
| Jum 19: |
1201 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
66,79g |
|
144,39g |
|
-
|
-
|
| Rab 17: |
768 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
14,41g |
|
142,15g |
|
-
|
-
|
|
|
